Birth Support
Giving birth is both an incredible and intense experience. With a birth Doula on your side you gain a steadfast companion who focuses on you and your well being while making sure that your birth experience is positive and empowering.
Research has shown that continuous Doula support can lead to fewer cesarean births, shorter labour, reduced use of pain relief and less interventions such as epidurals, forceps etc. on Top of that there is evidence that mothers who have the support of a doula are also more likely to have a positive birth experience and lower rates of postnatal depression and anxiety.
As your birth doula we will have 2 face to face sessions to go over everything birth related and - if you want to - write you birth plan together. I will be on call for you from 2 weeks before your due date until 2 weeks after. This is called an “on call period”, which means I will be ready to drop everything and come to your home or the hospital once labour starts (even though I am officially on call during these 4 weeks, I will always aim to be there for your birth if it falls outside this timeframe). During labour I will guide you through the ups and downs, reassure and encourage you, offer hands on support like counter pressure and massage, breathing techniques and labour position and be the one to provide snacks and drinks.
I also offer my birth support virtually. This is perfect if you aren’t comfortable with another person in the room, but would still like someone to call on if you run out of steam, need some guidance or want encouragement. If you book me as your virtual birth doula we will still have 2 sessions to talk about all the things happening during labour, either via zoom or FaceTime. the on call period also applies to my virtual doula support, I am ready for you to call me anytime, day or night once labour starts.
If you would like to have a more in depth chat about what I provide, pricing and availability please get in touch or have a look at the FAQs for some extra info. :)
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